Sleep and dream well in 5 mins a day
A dream you dream alone is only a dream. A dream you dream together is reality.
Have great dreams
Sleep affects everything
Every one of the 8,000,000,000 people alive today needs sleeps. How we've slept affects every single moment of our days.
Dreams built society
But, dreams have built our society. The periodic table of elements, the idea for Google, the sewing machine, "Yesterday" by the Beatles, and the scientific method all came from dreams.
We can dream a better world
Simply getting better sleep will improve every moment and every interaction of the day.
Valuing our dreams will bring you and society new creative insights we so desperately need.
You can sleep well
Sleep sounds, stories, mindfulness meditations, breathing techniques, scientifically based exercises, music, and so much more
Sleep is not simply the absence of wakefulness.
— Colin Espie, PhD
You can dream well
Practices to inspire your dreams, remember your dreams, have lucid dreams, and dream a better world
Dreams are real while they last. Can we say more of life?
— Stephen LaBerge, PhD
The sleep journal
A few moments each morning
A simple, easy to use sleep and dream journal
And remember your dreams
The simple act of keeping a dream journal will improve how well you remember your dreams
To improve sleep
Gain insight into your sleep by tracking how you sleep and feel each morning
Every human being on this planet sleeps and dreams. It’s a silent unifying feature of all humanity.
— Andrew Holecek
Want to learn more?
Have great dreams
Sleep affects everything
Every one of the 8,000,000,000 people alive today needs sleeps. How we've slept affects every single moment of our days.
Dreams built society
But, dreams have built our society. The periodic table of elements, the idea for Google, the sewing machine, "Yesterday" by the Beatles, and the scientific method all came from dreams.
We can dream a better world
Simply getting better sleep will improve every moment and every interaction of the day.
Valuing our dreams will bring you and society new creative insights we so desperately need.
You can sleep well
Sleep sounds, stories, breathing techniques, scientifically based exercises, music, and so much more
You can dream well
Practices to inspire your dreams, remember your dreams, have lucid dreams
A few moments each morning
A simple, easy to user sleep and dream journal
To improve sleep
Gain insight into your sleep by tracking how you've sleep and felt each morning
And remember your dreams
The simple act of keeping a dream journal will improve how well you remember your dreams
A dream you dream alone is only a dream. A dream you dream together is reality.
Want to learn more?