Discover how good sleep and dreams can be.

A dream you dream alone is only a dream. A dream you dream together is reality.

Yoko Ono

Dream a better world

Sleep affects everything

Every one of the 8,000,000,000 people alive today needs sleeps. How we've slept affects every single moment of our days.

Dreams built society

But, dreams have built our society. The periodic table of elements, the idea for Google, the sewing machine, "Yesterday" by the Beatles, and the scientific method all came from dreams.

We can dream a better world

Simply getting better sleep will improve every moment and every interaction of the day.

Valuing our dreams will bring you and society new creative insights we so desperately need.

You can sleep well

Sleep sounds, stories, mindfulness meditations, breathing techniques, scientifically based exercises, music, and so much more

Sleep is not simply the absence of wakefulness.

— Colin Espie, PhD

You can dream well

Practices to inspire your dreams, remember your dreams, have lucid dreams, and dream a better world

Dreams are real while they last. Can we say more of life?

— Stephen LaBerge, PhD

The sleep journal

A few moments each morning

A simple, easy to use sleep and dream journal

And remember your dreams

The simple act of keeping a dream journal will improve how well you remember your dreams

To improve sleep

Gain insight into your sleep by tracking how you sleep and feel each morning

Every human being on this planet sleeps and dreams. It’s a silent unifying feature of all humanity.

— Andrew Holecek

Want to learn more?

Dream a better world

Sleep affects everything

Every one of the 8,000,000,000 people alive today needs sleeps. How we've slept affects every single moment of our days.

Dreams built society

But, dreams have built our society. The periodic table of elements, the idea for Google, the sewing machine, "Yesterday" by the Beatles, and the scientific method all came from dreams.

We can dream a better world

Simply getting better sleep will improve every moment and every interaction of the day.

Valuing our dreams will bring you and society new creative insights we so desperately need.

You can sleep well

Sleep sounds, stories, breathing techniques, scientifically based exercises, music, and so much more

You can dream well

Practices to inspire your dreams, remember your dreams, have lucid dreams

A few moments each morning

A simple, easy to user sleep and dream journal

To improve sleep

Gain insight into your sleep by tracking how you've sleep and felt each morning

And remember your dreams

The simple act of keeping a dream journal will improve how well you remember your dreams

A dream you dream alone is only a dream. A dream you dream together is reality.

Yoko Ono

Want to learn more?